State of Our Health

Health is a REALLY big topic. People are always talking about getting healthy and there are 100s if not 1000s of ne diets introduced every year to help people to get healthy. There are fitness centers popping up on every … Continued

An Ounce of Prevention

  Oh if I only had a dime (no nickles, cost of living increase) for every time I hear someone say, “I can not afford to eat organic, it’s just so expensive”. ┬áTo that I say, “have you checked out … Continued

Common Dietary Mistakes

It has no doubt happened to you, you sit down and enjoy a fabulous meal with friends & family, savoring every taste of some of your favorite foods. You are full, happy and satisfied when your meal is complete. But … Continued

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