Health Benefits of Olive Oil

  Belief systems in many cultures shifts like the wind. A more recent strongly upheld belief is that all fats or oils are bad, causing diets to shift to “no fat”. But is that really a good idea? Let’s take … Continued

Magnesium Deficiency, What Are the Symptoms?

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A magnesium deficiency can trigger a multitude of symptoms including but not limited to anxiety and panic attacks, asthma, blood clots,bowel disorders, cystitis, depression, fatigue, heart disease, hypertension, hypoglycemia, insomnia, kidney disease, kidney disease, liver disease, migraines, nerve problems, osteoporosis, … Continued

Essential Oils for Sinus & Respiratory Health

It is that time of year when seasonal and environmental threats may cause discomfort. The discomfort associated with these environmental threats may leave you feeling uneasy. Here are some essential oils that work to minimize those feelings that are associated with these types … Continued

Essential Oil Diffusers for Aromatherapy

There are lots of choices when looking for essential oil diffusers for Aromatherapy. Prices can range widely, so do styles. There are diffusers that plug into the wall, and ones that plug into your car. Diffusers that use a candle … Continued

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