You have been wanting to do get healthy. So stop making excuses, stop procrastinating. Let 2016 be the year of the best you!
Are you looking to lose weight? Or better yet are you looking to get healthy with natural weight loss as an added bonus. Chances are you had made an effort at this before and failed. Don’t be discouraged, lifestyle changes can be really difficult, especially changes involving our diet.
We don’t like to use the word diet. It’s not any fun and it’s not really something that can be maintained. It’s not a lifestyle. As a Life and Health Coach I know that getting healthy can do nothing but improve your life. When you feel good, it spills over into every aspect of your life.
Cleaning up the foods you eat is important, but it is also important to learn to manage stress and clear out the clutter of emotional baggage that keeps us stuck, repeating destructive patterns. Often we don’t even realize we are do it. We just keep returning because it feels good. It’s our minds way of coping. Learning what is driving these negative habits is important in order to begin shedding the old version of yourself so that you can become the best version of you in 2016.
Throughout the month of January, I will be offering a FREE coaching session when you purchase a 90 day coaching package. That is a $95 dollar value. Your free session as are all of your following sessions 50 minutes in length. We will work through step by step how to achieve your goals this time as you uncover what has has kept you clinging to the old version of you, making way for the best version of you. We will work on simplifying your life and avoiding self sabotage.
Our clients have been thrilled with their results. Space is limited, so don’t wait. You can call me at 844.338.0166 or you can use the contact form below.
I can’t wait to work with you.
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