The Gut-Brain Connection

  Go with your gut and take care of it. The gut-brain connection is vital to a healthy body and if you are living with chronic illness or mood disorders please take the time to understand this. Embedded in the … Continued

An Ounce of Prevention

  Oh if I only had a dime (no nickles, cost of living increase) for every time I hear someone say, “I can not afford to eat organic, it’s just so expensive”.  To that I say, “have you checked out … Continued

Our Love Affair With Coffee

There is no question about it, and its not a secret about our love affair with coffee that peaks every morning in our own kitchens. We are smitten by that steaming aromatic cup of Joe. Coffee has become so popular it has … Continued

Why Drink Water

Water, one of life’s essential elements. Without water, life ceases to exist. Our bodies as adults are almost 70 percent water and an infant is about 80 percent water. The human brain is about 75 percent water. It takes only a … Continued

Essential Oils for Restful Sleep

I rarely have a problem falling asleep, in fact trying to stay awake come darkness is a real struggle for me. Every now and then staying asleep is a problem. Throughout my years of educating people on health and wellness … Continued

Medications Can Rob the Body of Vitamins

Our society has been accustomed to quick fixes. We aren’t inclined to wait for much and we are quick to reach for the over the counter medications or the prescription from our doctor if it will ease our complaint with … Continued

Should You Have a Flu Shot?

Should you have a flu shot? Honestly that’s a personal decision, but for myself, I never get them, nor does anyone in my family other than my elderly mother. But in the 2003-2004 flu season the CDC began trying to … Continued

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