Safely Using Essential Oils Internally

You may not realize this, but there are many essential oils that are generally considered safe to use internally when taken in appropriate small doses. Of course use common sense and never consume anything that you do not understand or is … Continued

How to Simplify Your Life

Our modern world is hectic, leaving us more often than not, feeling overwhelmed. As a life coach this is one of the greatest challenges our clients face. Just how to simplify your life. We have every sort of technology that is supposed to … Continued

State of Our Health

Health is a REALLY big topic. People are always talking about getting healthy and there are 100s if not 1000s of ne diets introduced every year to help people to get healthy. There are fitness centers popping up on every … Continued

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