Safely Using Essential Oils Internally

You may not realize this, but there are many essential oils that are generally considered safe to use internally when taken in appropriate small doses. Of course use common sense and never consume anything that you do not understand or is … Continued

Why Drink Water

Water, one of life’s essential elements. Without water, life ceases to exist. Our bodies as adults are almost 70 percent water and an infant is about 80 percent water. The human brain is about 75 percent water. It takes only a … Continued

Medications Can Rob the Body of Vitamins

Our society has been accustomed to quick fixes. We aren’t inclined to wait for much and we are quick to reach for the over the counter medications or the prescription from our doctor if it will ease our complaint with … Continued

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