Why Drink Water

Water, one of life’s essential elements. Without water, life ceases to exist. Our bodies as adults are almost 70 percent water and an infant is about 80 percent water. The human brain is about 75 percent water. It takes only a … Continued

Essential Oils for Restful Sleep

I rarely have a problem falling asleep, in fact trying to stay awake come darkness is a real struggle for me. Every now and then staying asleep is a problem. Throughout my years of educating people on health and wellness … Continued

Medications Can Rob the Body of Vitamins

Our society has been accustomed to quick fixes. We aren’t inclined to wait for much and we are quick to reach for the over the counter medications or the prescription from our doctor if it will ease our complaint with … Continued

Should You Have a Flu Shot?

Should you have a flu shot? Honestly that’s a personal decision, but for myself, I never get them, nor does anyone in my family other than my elderly mother. But in the 2003-2004 flu season the CDC began trying to … Continued

Health Benefits of Olive Oil

  Belief systems in many cultures shifts like the wind. A more recent strongly upheld belief is that all fats or oils are bad, causing diets to shift to “no fat”. But is that really a good idea? Let’s take … Continued

Magnesium Deficiency, What Are the Symptoms?

posted in: Health and Wellness | 0

A magnesium deficiency can trigger a multitude of symptoms including but not limited to anxiety and panic attacks, asthma, blood clots,bowel disorders, cystitis, depression, fatigue, heart disease, hypertension, hypoglycemia, insomnia, kidney disease, kidney disease, liver disease, migraines, nerve problems, osteoporosis, … Continued

Essential Oils for Sinus & Respiratory Health

It is that time of year when seasonal and environmental threats may cause discomfort. The discomfort associated with these environmental threats may leave you feeling uneasy. Here are some essential oils that work to minimize those feelings that are associated with these types … Continued

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