How to Simplify Your Life

Our modern world is hectic, leaving us more often than not, feeling overwhelmed. As a life coach this is one of the greatest challenges our clients face. Just how to simplify your life. We have every sort of technology that is supposed to … Continued

State of Our Health

Health is a REALLY big topic. People are always talking about getting healthy and there are 100s if not 1000s of ne diets introduced every year to help people to get healthy. There are fitness centers popping up on every … Continued

The Gut-Brain Connection

  Go with your gut and take care of it. The gut-brain connection is vital to a healthy body and if you are living with chronic illness or mood disorders please take the time to understand this. Embedded in the … Continued

An Ounce of Prevention

  Oh if I only had a dime (no nickles, cost of living increase) for every time I hear someone say, “I can not afford to eat organic, it’s just so expensive”.  To that I say, “have you checked out … Continued

Lemongrass Stir Fry

 In the Spring or in the Fall I love this quick and easy Lemongrass Stir Fry. Lemongrass has so many health benefits, making it one of the most versatile of essential oils. 1 Cup Organic Chicken Stock (If you can … Continued

Our Love Affair With Coffee

There is no question about it, and its not a secret about our love affair with coffee that peaks every morning in our own kitchens. We are smitten by that steaming aromatic cup of Joe. Coffee has become so popular it has … Continued

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