Lemongrass Stir Fry

 In the Spring or in the Fall I love this quick and easy Lemongrass Stir Fry. Lemongrass has so many health benefits, making it one of the most versatile of essential oils. 1 Cup Organic Chicken Stock (If you can … Continued

Essential Oils for Restful Sleep

I rarely have a problem falling asleep, in fact trying to stay awake come darkness is a real struggle for me. Every now and then staying asleep is a problem. Throughout my years of educating people on health and wellness … Continued

Health Benefits of Olive Oil

  Belief systems in many cultures shifts like the wind. A more recent strongly upheld belief is that all fats or oils are bad, causing diets to shift to “no fat”. But is that really a good idea? Let’s take … Continued

Essential Oils for Sinus & Respiratory Health

It is that time of year when seasonal and environmental threats may cause discomfort. The discomfort associated with these environmental threats may leave you feeling uneasy. Here are some essential oils that work to minimize those feelings that are associated with these types … Continued

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